Weekly Rides

• Tuesday 12pm - Interval Day; meet at the Bike Depot at 11.30 or 12pm at NW corner of City Park. 5-10 laps of variable intervals, and then back. 15-20 miles, 15mph avg.
  
• Thursday 6pm - Paceline Day; meet at The Bike Depot, or pickup at the NW corner of City Park at 9am. Ride easy to the park, 2 easy laps to warm up, then 5-10 fast laps in tight paceline. ~15-20 miles, 18-20mph avg.
• Saturday ride - Alternate weekends between flat & fast day, and climbing day; On hill day, we'll ride to & climb Deer Creek Canyon or Lookout Mtn. On the flat day, we'll ride up toward Boulder to get some rolling hills and flat, fast pacelines. 40-60 miles. 15mph avg on hill days; 18-20mph on flat days.
• Sunday 8.30am - Recovery Day; meet at the Bike Depot for a 30-40 mile ride at recovery pace (16-17mph).